The body’s environment is perceived through the filter of the psyche which will either signal safety or danger to the cells of the body and they will act accordingly with meaningful tissue adaptations to help us survive any perceived threat.

Some threats are genuine such as being chased by a wild animal, however due to the nature of our evolved thinking minds we can perceive a nasty in-law as a dangerous lion, even in our late night ruminations where we play out an intense and shocking confrontation with this person over and over in our heads! The body stays in fight-or-flight with cells literally proliferating in the lungs to fortify them as our body perceives this death fright conflict which could require extra oxygen to cope with.

Once we the cells receive the message then from the psyche that the threat is over, the body works symbiotically with bacteria and yeast to perform a clean-up of all the cells no longer needed and we experience this as symptoms and rather than realizing it’s all a meaningful process with defined phases, we label it illness and try to treat it. But what if we could just understand the adaptation and healing process and support it by strengthening our physical bodies with nature and nourishing connections and purpose?

What if we could re-wire our minds to no longer perceive work emails or traffic jams as an existential threat? What if we could realize that as creative expressions of Source in a mental cosmos manifested through the vibration of thought and imagination - that belief work is the key to shifting our entire reality? What if we could see that we hold the key to the conscious co-creation of our reality? What if we could realize that we could have anything that we feel safe enough to receive? And that we can re-wire our mind and nervous system to feel safe?

What if we realized that our wellbeing has much less to do with being on the perfect diet, or the best array of supplements, or finding the fastest and most effective way to reduce pain and inflammation, or micromanaging our gut bacteria in the hopes that we happen to find the exact right balance between these 500 different strains – and much more to do with aligning to our authentic true self as well as to Mother Nature’s simple laws? What if it was about stripping away all that we are not, and discovering freedom in sacred simplicity?

We are all made of stardust. All organic matter containing carbon was produced originally in stars. Our bodies are made from the ‘elements of life’ – from giant stellar explosions which threw large clouds of dust and gas out into interstellar space. Minerals are sometimes called the ‘sparkplugs’ of the body. They are needed for millions of enzymes as co-factors, facilitators, inhibitors and as part of the enzymes themselves. As it turns out – every process in our body is reliant on having these elements in the correct balance to run smoothly, but this can never be done in isolation through supplementation and manipulating and lying to the body.

What throws these minerals out of balance is prolonged stress and modern lifestyle which interferes with our Oneness with nature. Both of these issues originate from the egoic illusion of separation, but if we can learn how to observe and identify our thoughts, beliefs and patterns then we can begin to break out of this habitual programmed loops that we perform, and instead live from an authentic and conscious intentional state of being where we can create a nourishing life and environment that supports the natural innate wisdom and healing abilities of our body, so that we can get on with enjoying this rare and precious and fleeting human life that we have been gifted.




It should be simple, however there are a number of challenges that get
in the way for most people to be able to do this: